Green Tea Helps Reduce Depression And More! Drink Up For Your Health!

I didn't used to be a tea drinker. 

When I moved to Tennessee years ago, it was the first time that I ever heard of 'sweet tea'. 

I do not drink it but I have discovered green tea in my researching and I drink it often.

I buy packets at the health food store and make each cup fresh. 

Green tea has a multitude of health benefits.

Some of them are:
 

Helps with depression

Weight loss

Diabetes

Prevents blood clots

Prevents heart disease

Prevents cancer

Prevents Alzheimer’s and Parkinson’s

Prevents tooth decay

Regulates blood pressure

Prevents flu

Helps your skin

Reference- lifehack.org

 http://www.lifehack.org/articles/lifestyle/11-benefits-of-green-tea-that-you-didnt-know-about.html

                             By Diane Gammon MS

Clinical Mental Health Counselor

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