Just because you have a bad day- remember that it is just a day. Your entire life is not horrible just because you have bad days.
When bad turn turn into more days, it is still not your entire life.
Utilize positive self-talk and tell yourself that things will get better. Try not to make mole hills into mountains.
There is ALWAYS HOPE and HEALING!
Do Not Give Up!
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Diane Davidson Gammon M.S.
Clinical Mental Health Counselor
Diane is clinically supervised
by Michael Loftis LCSW