Spring Is Approaching- A Good Time For New Beginnings For Your Goals!

Did you make New Year Resolutions and may be backsliding on them? It is about to be March and then Spring Time. It is a good time to rededicate yourself to your goals and visions and to your dreams!

Get outside. Get moving. Press forward. Set small short term goals toward larger long term goals and take the first step toward one today!

Do not give up!

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



Blog By 
                Diane Davidson Gammon M.S.
             Clinical Mental Health Counselor 
              Diane is clinically supervised 
                 by Michael Loftis LCSW

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Have Hope! Renew Health! and...........

 

 

 

 

 



 









  




 

 


  

 

 

     











 

 





 

Free Depression, Anxiety, Hopelessness Support Group Tomorrow, Tuesday, Feb. 28th

Free Support Group for Depression/ Anxiety/ Hopelessness, etc.

Offered For Older Teens and Adults of All Ages for Recovery From: Depression, Feeling Hopeless, Anxiety, Trauma/ PSTD, Abuse, Etc.-  
           Every 1st & 3rd Monday @7pm 

AND Every 2nd 

& 4th Tuesday @7pm 

Recovery From: Grief and Loss (Including Miscarriage and Stillbirth)-  

Every 3rd Tuesday at 7pm

Groups are on-going every month and open-group. 

Registration is required. 
Email:
Diane@LivingWithHopeCounseling.com 

Or text or call (615)-556-8406 

Office is Located at Michael Loftis Counseling

2670 Memorial Blvd
   Suite A
    Murfreesboro, TN 37129

MichaelLoftisLCSW.com

Diane is clinically supervised by 
Michael Loftis LCSW

There is ALWAYS HOPE and HEALING!!!!!!!!!!! 
Do Not Give Up!!!!!!!!

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



 By Diane Davidson 
Gammon M.S.
             Clinical Mental Health Counselor

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
  

 

 

 

 



 









  

Turning The Other Cheek- Instead Of Fighting Back

I know that for most people that it can feel like a sign of weakness to turn the other cheek when someone did you wrong.

But it is not always a sign of weakness. It is more of a sign of being the bigger person and being mature, loving, forgiving, and deciding not to make a mountain out of a molehill.  

I am not saying to be mistreated and to be a door mat. However, before you retaliate, ask yourself what good could possibly come out of it?

 CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



Blog By 
                Diane Davidson Gammon M.S.
             Clinical Mental Health Counselor 
              Diane is clinically supervised 
                 by Michael Loftis LCSW

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Have Hope! Renew Health! and...........

 

 

 

 

 



 









  




 

 


  

 

 

     











 

 





 

You Cannot Control Others- But You Can Control Yourself!

You cannot help it if the storms of life come your way- However, you can be in control of how you respond.

Choose to learn from the storm of life and to keep on moving forward.

Choose joy

Choose forgiveness

Choose to see the positive 

Choose to be strong

Choose to have faith

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!

 



Blog By 
                Diane Davidson Gammon M.S.
             Clinical Mental Health Counselor 
              Diane is clinically supervised 
                 by Michael Loftis LCSW

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Have Hope! Renew Health! and...........

 

 

 

 

 



 









  




 

 


  

 

 

     











 

 

Broken Dreams? Pick Up a Piece and Begin Again!

“If one dream should fall and break into a thousand pieces, never be afraid to pick one of those pieces up and begin again.” – Flavia Weedn





“Whenever you make a mistake or get knocked down by life, don’t look back at it too long. Mistakes are life’s way of teaching you. Your capacity for occasional blunders is inseparable from your capacity to reach your goals. No one wins them all, and your failures, when they happen, are just part of your growth. Shake off your blunders. How will you know your limits without an occasional failure? Never quit. Your turn will come.” – Og Mandino
 
“You must make a decision that you are going to move on. It won’t happen automatically. You will have to rise up and say, ‘I don’t care how hard this is, I don’t care how disappointed I am, I’m not going to let this get the best of me. I’m moving on with my life.” – Joel Osteen

“Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard

 The difficulties of life are intended to make us better, not bitter.” – Unknown

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!

 



Blog By 
                Diane Davidson Gammon M.S.
             Clinical Mental Health Counselor 
              Diane is clinically supervised 
                 by Michael Loftis LCSW

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Have Hope! Renew Health! and...........

 

 

 

 

 



 









  




 

 


  

 

 

     











 

 

Make Your Faith Bigger Than Your Fear

Make your faith bigger than your fear!

Choose faith and choose to live abundantly without fear!



 “Be not afraid of life. Believe that life is worth living and your belief will help create the fact.” – William James

Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.  John 14:27

I sought the LORD, and he answered me; he delivered me from all my fears. Psalm 34:4

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!

 



Blog By 
                Diane Davidson Gammon M.S.
             Clinical Mental Health Counselor 
              Diane is clinically supervised 
                 by Michael Loftis LCSW

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Have Hope! Renew Health! and...........

 

 

 

 

 



 









  




 

 


  

 

 

     











 

 

What Is Keeping You From Peace And Happiness? Look At These Possible Reasons

Here is a list of things that may be keeping you from peace and happiness:

 

The belief that fulfillment resides in the end result 

Complaining

Lack of self-love

Feeding Your fears

Negative self-talk

Expecting the worse

Not facing and working through problems

Not pursuing your passions

Not being yourself

Neglecting self-care

Not forgiving yourself or others

Not expressing your feelings

Holding grudges 

Lack of exercise, fresh air and sunshine

Not plugging into a support system

Making excuses 

Being afraid of change

Wanting instant gratification 

Keeping close ties to insensitive or abusive people

Over-amplifying the importance of physical

attractiveness

Social media 

Comparing yourself to others  

Holding on to regret and guilt 

Thinking you need to have the answers

Thinking that more money is the answer 

The need to keep everything the same

I could go on and on. You get the picture.

Let go of what is keeping you from having inner peace and start living! 

  CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!

 



Blog By 
                Diane Davidson Gammon M.S.
             Clinical Mental Health Counselor 
              Diane is clinically supervised 
                 by Michael Loftis LCSW

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Have Hope! Renew Health! and...........