Are you struggling with playing old re-runs of emotional pain in your mind?
Do you find yourself focusing on your mistakes or how someone hurt you, rejected you?
Do you relive the way that someone made you feel?
You can choose to detach from these thoughts playing over and over in your head.
You can free yourself from this bondage.
You first need to admit and get out what is hurting you. Do not stuff it or sweep it under the rug.
You need to feel to heal.
You need to go through something to get to the other side of healing.
Acknowledge that you are replaying negative tapes in your mind that you don't need to anymore.
Seek help with working through this pain.
You can live with being free of these negative thought patterns and tapes.
Choose healing. Choose to live a new life with new self messages!
Trust in the LORD with all your heart, and do not lean on your own understanding. Proverbs 3:5
If you or someone you know is suicidal,
please contact the National Suicide Prevention Lifeline at:
800-273-TALK (8255) or Text: HOME to 741741.
Finish the sentence!
I want to get healthy so I can...............
You are Worthy!
A safe place to heal.
By Diane Gammon MS
Clinical Mental Health Counselor