Wednesday, August 15, 2018

Treasure Special Moments

Hello. I hope that you are having a good day. 

I want to share my special moments over the weekend. 

I went out of state to celebrate my Dad's 85th birthday! 

My brothers traveled also so that we could celebrate together.

It was so very special! We laughed and talked about fun memories- while making new memories.


We never know how much longer that we have with loved ones- or even with our own lives.

I want to encourage you to treasure special moments in your life, how small they may be. 

Little things often become big things.

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



        
 By Diane Davidson Gammon MS
Clinical mental Health Counselor

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon Arnold MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure



 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

Tuesday, August 14, 2018

Self- Judgement, Time To Reflect

Hello. Do you self judge? 

Are you hard on yourself? 

Ask yourself what ways that you are judgemental about yourself. 

Do you feel that it is in a healthy way or in a critical and irrational way?

I want to encourage you to journal about your thoughts on self judgement. Then self reflect on what you wrote. 

Use these writings to work on yourself and any unhealthy core values that you feel that focus on. Reflect on what you feel the root reasons are and how you can move forward in working through them in a positive manner. 

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



        
 By Diane Davidson Gammon MS
Clinical mental Health Counselor

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon Arnold MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure



 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........




   

 
  

Saturday, August 11, 2018

New Beginnings

The number 8 represents new beginnings. 

Why not make this month of August- the 8th month and make it a time to make positive changes in your life!  

What would you like to make into a new beginning in your life?

What changes would you like to make in your life?

It is 8-18..... a great time for NEW BEGINNINGS! 

What is YOURS going to be about?

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



        
 By Diane Davidson Gammon MS
Clinical mental Health Counselor

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon Arnold MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure



 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........




   

 

Friday, August 10, 2018

Happy August!

Happy August! I like August because it reminds me that fall is around the corner. 

It is also my dad's, a granddaughter's and my mother-n-law's birthdays. I enjoy reaching out to loved ones on their birthdays!

I am about to visit my father for his 85th birthday!

A gentle reminder that life is precious and time is valuable! 

Make the most of today!


CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



        
 By Diane Davidson Gammon MS
Clinical mental Health Counselor

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon Arnold MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure



 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........




   

Thursday, August 9, 2018

Change Cannot Occur Until There is Some Action

If you want to change something in your life then you then to make some type of change OF SOME TYPE OF MOVEMENT somewhere in that direction! 

What do you want to change in your life and what is the first thing that you can do toward it of an ACTION?

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



        
 By Diane Davidson Gammon MS
Clinical mental Health Counselor

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon Arnold MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure



 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........




   

Sunday, August 5, 2018

Free Support Group This Tuesday For Depression/ Anxiety

Free Support Group For Depression, Anxiety, Trauma and Grief

We will be meeting on the 1st Tuesday evening in August on August 7th at 6:30pm.
 
Text Diane at 615-556-8406 to register. 

There is always hope! 

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson
                               Gammon M.S.
         Clinical Mental Health Counselor 


Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon Arnold MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure



 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........




 
  

 











Thursday, August 2, 2018

What Are You Going To Do With Your Life Today?

Hello. What are your plans today? 

Specifically, what do you plan to do with your life today? 

Have you ever started a day with this thought? 

Are you too wrapped up in emotional struggles and pain to even think about something like this?

Maybe you are too depressed to give this some thought. 

Maybe you are just not able to be motivated to think about your day in this way.

That is all understandable. 
You can always start NOW with taking on a new thought process!

Choose today to choose to live intentionally!
Choose today to seek help and/ or support with what you are going through so you can get back to LIVING! 

What are your passions?

What are your interests?

What are your goals?

Who would you like to reach out to and say hello to?

What are you going to do with your life today?


CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



        
 By Diane Davidson Gammon MS
Clinical mental Health Counselor

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon Arnold MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure



 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........