Thursday, March 7, 2019

Waking Up Your Body



Hello. I want to share what I drink every morning.

I warm up some filtered water in a pan. (I don’t own a microwave.) Then I squeeze a lemon in my drink. Next, I pour in a splash of apple cidear vinegar.

All of this is a healthy way to wake up your body in the morning!

      Lemons provide the body vitamin C.

 The lemon and vinegar provide a pH balance for your body, aids with digestion, regulates blood sugar, and more.

It is cleansing and healthy!

It is a good idea to then wait at least a half hour before eating.

Happy Drinking!

You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure



 Open Full-Time Days

Monday through Saturday 

With Evening Appointments
615-556-8406

Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 


 Have Hope! Renew Health! and...........




 














  




Tuesday, March 5, 2019

Are You So Busy That You Feel Overwhelmed?

Are you so busy that you feel overwhelmed?

Do you have anxiety because you feel like you have too much on you? 

When you have too much on yourself, you cannot give your best.

Are there things in your life that you can give up that are not productive but that you are having a difficult time letting go?

Examples could be- staying up took late to watch Netflix, Being on Facebook too much, Wasting time worrying about things in which you have no control of, And- taking on too much to perhaps avoid dealing with issues in your life that you are avoiding.

Is it robbing you of peace? Sleep? 

What decisions in your life are preventing you from inner peace and/ or preventing you from getting adequate rest?

What can you change?

What are you willing to change?

What are you refusing to change and why?

You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure



 Open Full-Time Days

Monday through Saturday 

With Evening Appointments
615-556-8406

Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 


 Have Hope! Renew Health! and...........




 














  


























Monday, February 25, 2019

Have Hope!



May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit. Romans 15:13 


But if we hope for what we do not yet have, we wait for it patiently.
Romans 8:25 

And now these three remain: faith, hope and love. But the greatest of these is love.
1 Corinthians 13:13 


You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure



 Open Full-Time Days

Monday through Saturday 

With Evening Appointments
615-556-8406

Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 


 Have Hope! Renew Health! and...........




 














  


























Friday, February 15, 2019

February Blues- Tips To Help You Feel Better

February Blues- Tips To Help You Feel Better

Valentines Day came and went. It can be a very difficult time for many people. 

Our society places a lot of emphasis on couples, love, and holidays. It can be a constant painful trigger to many people who are alone. 

Also, it is a painful reminder to people who are with others but whose situations and relationships are dysfunctional. 

One of the best things that you can do is to not compare yourself and your life with others.  

It is also helpful to once and for all- throw out any STINKING THINKING! 

Choose to think positively. 

Choose to have hope. 

Choose to have faith. 

Next, it is helpful to get moving. Move your body. Exercise! Get outside! Make a list of changes that you could make in your life. 

Choose to be intentional with making positive changes in your thinking and in your life!

Also, always....... increase your self care! 

Remember that your life matters and that you are worthy of positive changes and healing! 


You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure



 Open Full-Time Days

Monday through Saturday 

With Evening Appointments
615-556-8406

Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 


 Have Hope! Renew Health! and...........




 














  





 

Thursday, February 7, 2019

All Things Are Possible!



For nothing will be impossible with God. Luke, 1:37

You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure



 Open Full-Time Days

Monday through Saturday 

With Evening Appointments
615-556-8406

Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 


 Have Hope! Renew Health! and...........




 














  




Tuesday, February 5, 2019

Support Group Canceled Tonight

So sorry. Support group has been canceled for this evening. There will not be any scheduled for a while and I am so sorry. Please let me know if I can help you individually. Thank you, Diane.