Cutting On Oneself- Gaining An Understanding Of Why People Cut

Cutting on oneself is a topic that I have researched extensively.



I have also treated several clients who cut on themselves.   

When most people think of cutting, they think that those who cut are just doing it for attention. This is not true. It may be one small reason for some cutters but it is not the main reason for most cutters. 

I work at a treatment facility and have seen first hand that individuals cut themselves when no one is watching and when no one will find out...at least for a while. I have also had many clients tell me that they do not do it "for attention" but rather they try and hide their cutting from others. 

So, if you believe that people cut on themselves for attention or to be dramatic, please know that this is not true. 

People cut for many reasons but it is for reasons such as the following (but not limited to):

To be able to feel something because they feel flat or numb.

To feel something other than their emotional pain.

To be able to physically demonstrate a release.

It might be a way of expressing themselves when they do not have the words for some people.

Individuals who cut are overwhelmed with their life and / or in such emotional pain that it is an escape from reality and from their pain for them. 

It is a relief from pent up emotions.

It helps people express themselves and also to feel like they are in control of something.


Cutting on oneself is dangerous and to self- harm in anyway is not safe for your body.

If you or someone that you know cuts on themselves - then seek professional help from a mental health counselor who treats cutting. Thus- there IS HELP!  


                                By Diane Gammon MS

Clinical Mental Health Counselor

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