Stressed? Try These Super Foods The Next Time That You Feel Anxious!

Certain foods can help reduce the effects of stress and anxiety!

Some of these are:
Bananas, Dark Chocolate- (YAY!), black and blue berries, tumeric, green leafy vegetables, oolong and green tea, salmon and fish, and nuts. 

Happy Munching!

                       By Diane Gammon M.S. Clinical Mental Health Counselor

Now open Tuesdays, Fridays, and Saturdays 

                                Blog Website LivingWithHopeCounseling.com