How To Reduce Your Blood Pressure - Choose Foods That Are High In Potassium!

Individuals who eat fruit and vegetables as part of their daily diet can reduce their risk from a multitude of chronic diseases. 

Vegetables are an especially important part of healthy eating as they provide a source of many needed nutrients, including potassium.

Potassium can help to maintain healthy blood pressure as well as help to improve kidney function, reduce blood clotting, and to open up blood vessels. 

Some specific fruit and vegetables that can help reduce blood pressure are:

GREEN VEGETABLES
Tomatoes
Blueberries
Avacado
Carrots
Bananas
Oranges
Beets
Watermelon 

Diane Gammon M.S. Clinical Mental Health Counselor

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