Wednesday, January 13, 2016

Challenge Yourself! Pursue Life!



Challenge yourself! 

Pursue Life!

Learn a new skill or think about taking on a new challenge to meet a goal that you have wanted to pursue.


A suggestion could be to take on something different at work; commit to a fitness goal or to eat healthier. You could also learn to cook a new recipe or take a class of interest.


Learning improves your mental fitness. 

Learning new things and trying new things also strives to meet your unique goals which can build skills and self –confidence. 

Seeking new challenges can also give you a sense of progress and achievement.


Happy New Challenge to you!!


By Diane Gammon M.S. Clinical Mental Health Counselor
Now open Tuesdays, Fridays, and Saturdays 
                                Blog Website LivingWithHopeCounseling.com
 

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