8 Tips That Can Help!
1. Get fresh air and sunshine
2. Exercise
3. Listen to uplifting music
4. Reach out and help others in need
5. Expose yourself to light
6. Do not isolate yourself
Force yourself out and about and socialize
Force yourself out and about and socialize
7. Indulge in some dark chocolate treats
8. Count your blessings
Finding Hope
In Life's Struggles and Brokenness
Free Support Groups/ Classes
To Help Cope With:
Depression/ Anxiety/ Panic, Stress, Grief and Loss, Trauma, Crisis, Hopelessness, Brokenness, Etc.
Time: 10:00am- 11:30am
Finding Hope
In Life's Struggles and Brokenness
Free Support Groups/ Classes
To Help Cope With:
Depression/ Anxiety/ Panic, Stress, Grief and Loss, Trauma, Crisis, Hopelessness, Brokenness, Etc.
For adults of all ages
Groups are free, on-going,
and open-group
and open-group
Registration is preferred
Where:
Michael Loftis LCSW Individual and Family
Counseling
2670 Memorial Blvd, Suite E., Murfreesboro, TN
37129
When: Every 1st Saturday of each month-
ON-GOING every month
beginning February 6th 2016 Time: 10:00am- 11:30am
Contact Diane Gammon by calling or texting
(615) 556-8406 or email Diane at Diane@LivingWithHopeCounseling.com.
for information or to register
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