Pause in Chaos & Count Your Blessings

It is so easy to get caught up in negative thinking when we are going through difficult times.

Try to take a deep breath- then two more. 

Then try to picture a peaceful vision in your mind. 

Talk to yourself positively. Tell yourself that you will be okay. 

Then, start to think of all of your blessings and focus on what you are thankful for instead of your difficulties.

What you focus on becomes bigger.  

Your thoughts influence your feelings and then your actions.

Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure.

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 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........