Monday, March 13, 2017

Benefits Of Amla (Indian Gooseberry)- Here's To Your Health!


The Indian gooseberry, known locally as Amla, is a tree that is famous for its nutrient rich fruits. 

 It has been a common ingredient in the ancient Indian medicinal practice of Ayurveda. 


It’s a potent source of Vitamin C and also contains iron and calcium. 

Because it is so versatile, it has become a favorite among the health conscious masses.

It comes in a powder form and be bought from Amazon and health food stores.    

 Benefits Of Amla (Indian Gooseberry)


  1. Slows Down Ageing
  2. Cures A Sore Throat
  3. Fights Against Heart Disease
  4. Increases Diuretic Activity
  5. Increases Metabolic Activity
  6. Reduces Blood Sugar
  7. High In Digestive Fiber
  8. Boosts Immunity
  9. Prevents Formation Of Gall Bladder Stones
  10. Prevents Ulcers
  11. Is Anti-Inflammatory
  12. Improves Eyesight
  13. Purifies Blood
  14. Strengthens Bones
  15. Cools The Body
  16. Prevents Constipation
  17. Prevents Jaundice
  18. Reduces The Risk Of Cancer
  19. Protects Your Liver
  20. Makes Skin Glow
  21. Brightens Skin
  22. Reduces Pigmentation
  23. Prevents Lice
  24. Prevents Greying Of Hair
  25. Helps Increase Hair GrowthDisclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.  CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!

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