When You Think Your Life Does Not Matter Anymore- Hold On, It Does!

Have you ever felt so down in the dumps that you thought that your life didn't matter anymore?

Have you ever felt like it just does not matter if you even try anymore because your life is just too hard right now? 

Do you feel like you are buried in your own head with negative thoughts surrounding you so much that you feel like you could suffocate or drown from them?

If you are feeling this way or have in the past, there is help and hope.

First of all, take a slow deep breath. 
Do what you can with where you are with what you have and- let the rest go for now.

Let go of what is out of your control.

If you are feeling inadequate, depressed, hopeless, or if you have no self-confidence.... HOLD ON!

You CAN change these thoughts and feelings.

After you let go of what you cannot control, seek help to learn how you can work on what you do have control of.

Join a support group. Seek counseling.

Change requires action.

If you want to see a change in your live, you need to make a change.

ACT. 

Make the first step to get some help. 

There are people who have a huge heart to help others who are going through a difficult time like you may be. 

They may have gone through a difficult time themselves and came through and they can help to encourage you. 

Seek help. Make the first move and take action.

You are valuable and your life is worthy of getting help!

I have personally been homeless, abused, suffered from Depression, Generalized Anxiety Disorder and Post Traumatic Stress Disorder (PTSD). I overcame it all and you can too! - Diane 

    

FREE Supports Groups are now WEEKLY

Offered For Adults of All Ages for Recovery From: Depression, Feeling Hopeless, Anxiety, Trauma/ PSTD, Abuse, Etc.-  
Every 1st & 3rd Monday @7pm 

AND EVERY 2nd 

& 4th Tuesday @7pm 

Recovery From: Grief and Loss (Including Miscarriage and Stillbirth)-  

Every 3rd Tuesday at 7pm

Groups are on-going every month and open-group. 

Registration is required. 

Email:
Diane@LivingWithHopeCounseling.com 

Or text or call (615)-556-8406 

Office is Located at Michael Loftis Counseling

2670 Memorial Blvd
   Suite E2
    Murfreesboro, TN 37129

MichaelLoftisLCSW.com

Fee Sliding Scale for Individual Counseling Sessions

Diane is clinically supervised by Michael Loftis LCSW

There is ALWAYS HOPE and HEALING!!!!!!!!!!! 
Do Not Give Up!!!!!!!!

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


By Diane Gammon M.S.
             Clinical Mental Health Counselor

Now Open Full-Time Days - Monday through Friday 
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)