Empower Yourself! Yes, You Can Do This!

Empower. 

I love this word. 


My personal passion is to help others empower themselves. 

So let's get started!

How does one empower themselves?

Repeat after me..... I can, I can think and feel in a positive and rational manner, I can take care of myself and my problems, and I AM ENOUGH!

Replace self- doubt with  "I can"! 

Repeat positive affirmations. 

Take a walk outside daily. 

Resist the habit of comparing yourself to others.

 Identify your strengths and build on them, embrace and appreciate them- and use them!

Allow yourself to feel what you are feeling whether it be sadness, anger, grief, etc. but then get help to learn how to move past these feelings as to not let them have a stronghold.

Eat healthy.

Eliminate negative beliefs and actions.

Seek a positive support system.

Take responsibility for your life.


Know yourself and who you are and what you want out of life.

Keep learning!

Be kind.

Carry yourself with pride!

Make connections with people!  

Help and encourage others!

You are in charge of yourself and your choices and recovery in your life. 

 Do Something- take action in your life!

Choose to Empower Yourself THEN Choose to Demonstrate Self-Care! 

 There are essentially four levels of empowerment.....
· Physical Empowerment · Emotional Empowerment · Mental Empowerment · Spiritual Empowerment
 
My support group this Tuesday Sept. 27th at 7pm, I will be speaking about Empowering Yourself.

FREE Supports Groups are now WEEKLY!!!

Offered For Adults of All Ages for Recovery From: Depression, Feeling Hopeless, Anxiety, Trauma/ PSTD, Abuse, Etc.-  
Every 1st & 3rd Monday @7pm 

AND EVERY 2nd 

& 4th Tuesday @7pm 

Recovery From: Grief and Loss (Including Miscarriage and Stillbirth)-  

Every 3rd Tuesday at 7pm

Groups are on-going every month and open-group. 

Registration is required. 

Email:
Diane@LivingWithHopeCounseling.com 

Or text or call (615)-556-8406 

Office is Located at Michael Loftis Counseling

2670 Memorial Blvd
   Suite E2
    Murfreesboro, TN 37129

MichaelLoftisLCSW.com

Fee Sliding Scale for Individual Counseling Sessions

Diane is clinically supervised by Michael Loftis LCSW

There is ALWAYS HOPE and HEALING!!!!!!!!!!! 
Do Not Give Up!!!!!!!!

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


Diane Gammon M.S.
             Clinical Mental Health Counselor

Now Open Full-Time Days - Monday through Friday 
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)