1. Stimulus-based......The first type of stress is when a person is under a lot of pressure with life events. This type of stress can lead to physical illness.
The best treatment for this type of stress is to learn how to take things out of your life that is too much and to find a healthy balance.
2. Response -based......The second type of stress is physical and psychological in which a person feels completely stressed out. This type of stress can lead to anxiety, poor concentration, fatigue, and bodily tension.
This type of stress is also referred to as general adaptation syndrome.
The best treatment for this type of stress is relaxation exercises, biofeedback, yoga and meditation/ mindfulness.
3. Interactional.....The third type of stress is when you believe that you just can no longer cope and you think that you do not have the ability to deal with things. This type of stress can lead to a multitude of symptoms that are physical and emotional.
The best treatment for this type of stress is Cognitive Behavioral Modification and Stress Inoculation Training.
Of course counseling can help you manage any type of stress!
Learn how to effectively deal with stress before it overtakes your life with anxiety and / or illness.
Reference -Health Psychology 3rd Edition, D. Marks, M. Murry, B. Evans, & E. Estacio
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Offered For Adults of All Ages for Recovery From: Depression, Feeling Hopeless, Anxiety, Trauma/ PSTD, Abuse, Etc.-
Every 1st & 3rd Monday @7pm
AND EVERY 2nd
& 4th Tuesday @7pm
Recovery From: Grief and Loss (Including Miscarriage and
Stillbirth)-
Every 3rd Tuesday at 7pm
Groups are on-going every month and open-group.
Registration is required.
Email:
Diane@LivingWithHopeCounseling.com
Or text or call (615)-556-8406
Email:
Diane@LivingWithHopeCounseling.com
Or text or call (615)-556-8406
Office is Located at Michael Loftis Counseling
2670 Memorial Blvd
Suite E2
Murfreesboro, TN 37129
Suite E2
Murfreesboro, TN 37129
MichaelLoftisLCSW.com
Fee Sliding Scale for Individual Counseling Sessions
Diane is clinically supervised by Michael Loftis LCSW
There is ALWAYS HOPE and HEALING!Do Not Give Up!
Diane Gammon M.S.
Clinical Mental Health Counselor
Now Open Full-Time Days - Monday through Friday
With Evening Appointments
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
Now Open Full-Time Days - Monday through Friday
With Evening Appointments
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
With Evening Appointments
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
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