Anger can also be misinterpreted by others as coming across as demeaning, disrespectful, and threatening.
Some coping skills that
can help to mange anger are deep breathing, positive self-talk, imagery, and
walking away until calm.
Another way to help manage anger is to demonstrate
assertiveness instead of aggression when angry.
Talking in a calm manner and using
appropriate communication skills can also be helpful.
Here are some steps to
help you when you feel an anger outburst coming on:
a. Self-monitor your feelings
b. Let others know that it is not a good idea to talk when you are angry
b. Let others know that it is not a good idea to talk when you are angry
c. Acknowledge that you may need to
take a break from others temporarily.
d. Separate for a cooling down period. Walk, take deep breaths, count, and think of a soothing thought such as waves on the beach.
e. Return to the person(s) and communicate calmly.
James 1:19-20 Know this, my beloved brothers: let
every person be quick to hear, slow to speak, slow to anger; for the anger of
man does not produce the righteousness of God.
Proverbs 19:11 Good sense makes one slow to anger, and
it is his glory to overlook an offense.
Blog Website LivingWithHopeCounseling.com
It is a myth that anger management counseling is for the odd crazed individual alone. Anger can and does strike everybody, and it is true that it has a worse effect on some people than on others. Learn about anger management counseling from this article.
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