Friday, January 19, 2018

Smiling Can Lift Your Mood! :)

If you’re feeling down or depressed there may be a safe, cheap way to lift your spirits.


Apparently the very act of smiling whether you feel happy or not can release “certain hormones including dopamine and serotonin,” according to Dr. Isha Gupta a neurologist from IGEA Brain and Spine. 

Additionally, smiling can change how your body responds to stress.

A smile will help lower blood pressure and may help you live longer.

Source:  Smiling Can Trick Your Brain Into Happiness

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!


   Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor

 Open Full-Time Days - Monday through Saturday
With Evening Appointments



Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

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