More Reasons to Move During The Day

Researchers are finding out more evidence that physical inactivity results in increased weight gain.

It’s already known not enough physical movement contributes to obesity, type-2 diabetes, and cardiovascular diseases.

Researchers found that a sedentary lifestyle contributes to fat accumulation around the organs of the body, which can result in the fat pressing on the organs and damaging them.

There are several things you can do to keep moving.

• You can take a walk.  
• Ride a bicycle.
• Take the stairs.
• Give yourself breaks at work so you can walk around and stretch.  
• Find opportunities to stand instead of sit.

Source:  Too Much Time Sitting Causes Body Fat to Accumulate Around Organs

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