Anemia is a condition in which blood doesn't have enough healthy red blood cells.
How
To Prevent Anemia- Foods That
Can Help
Eat foods high in iron:
Spinach, broccoli, kale, and other dark green vegetables
Tofu
Peas
Lentils
White, red, and baked beans
Soybeans
Chickpeas
Tuna
Eggs
Beet juice
Shrimp
Brown Rice
Dried fruits, such as prunes,
raisins, figs, and apricots
Beef (chuck
roast, lean ground beef)
Garlic
By Diane
Gammon MS
Clinical Mental
Health Counselor
Now Open Full-Time……
Week Days, Evenings,
and Saturdays
By Diane
Gammon MS
Clinical Mental
Health Counselor
Now Open Full-Time……
Week Days, Evenings,
and Saturdays
Living With Hope Counseling
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