Welcome to my Health Blog about Restoring Hope & Health. Follow my new page on FB, SelfCareSmart! If you or someone you know is suicidal and needs immediate help, please contact the National Suicide Prevention Lifeline at 800-273-TALK (8255) or Text: HOME to 741741. I am a Board Certified and Licensed Professional Clinical Mental Health Counselor. Call or text (615) 556-8406 or email HopeHelp911@aol.com to contact me with questions or for a free consultation. There is ALWAYS HOPE!
Hello. I just want to share what I drank yesterday at work. First of all, I drank a smoothie that was loaded with fresh organic fruit and vegetables. Then I drank a probiotic drink called kevita that is a Kombucha drink. It is a fermented tea that is good for gut health. Then I drank water that was infused with lemons, oranges and blueberries. Lastly, I drank vegetable juice that I juiced myself yesterday morning! I juiced carrots, celery and lemon! It is very important to hydrate all day long and it is especially important to drink nutritious drinks along with water!
Living With Hope Counseling.com / Self Care Smart.com