Welcome to my Health Blog about Restoring Hope & Health. Follow my new page on FB, SelfCareSmart! If you or someone you know is suicidal and needs immediate help, please contact the National Suicide Prevention Lifeline at 800-273-TALK (8255) or Text: HOME to 741741. I am a Board Certified and Licensed Professional Clinical Mental Health Counselor. Call or text (615) 556-8406 or email HopeHelp911@aol.com to contact me with questions or for a free consultation. There is ALWAYS HOPE!
Depression does not always look like we think it might look. Many people actually appear to be happier when they are the most depressed or right before they commit suicide. Take the time to engage with your loved ones. Talk to them. Listen to them. Be there for them. Hug them. If you Or someone you know is severely depressed, there is help. Seek professional counseling. There is always hope!