Welcome to my Health Blog about Restoring Hope & Health. If you or someone you know is suicidal and needs immediate help, please contact the National Suicide Prevention Lifeline at 800-273-TALK (8255) or Text: HOME to 741741. I am a Board Certified and Licensed Professional Clinical Mental Health Counselor. Call or text (615) 556-8406 or email HopeHelp911@aol.com to contact me with questions or for a free consultation. There is ALWAYS HOPE! Diane Gammon
Some people think that they don’t have time to meditate or that they don’t know how to meditate. All you have to do is change your focus of your thoughts. If you’ve ever worried in your life, you know how to focus on thoughts. You can turn that worry around and choose to focus on positive thoughts.