Monday, August 26, 2019

Learn to Change Your Thoughts- Learn to Change Your Life....Steps to Take For Change

You need to change your thoughts before you can change your life.

What you chose to focus on will grow.

What do you focus on?

What are your thoughts?

Learn how to change your thoughts and then change your life.

List what your would like to change.

List each first baby step toward the changes that you want to make. Then, list other steps that you will need to change.

Visualize your new life, your new behaviors, your new relationships and more.

Make a vision board of pictures of how you would like your life to change for the better. 

Surround yourself with uplifting positive people.

Seek professional help if needed.

There is always hope and it is never to late to pursue a new dream or goal. 

A goal is a dream with a plan.

Think positively.  Talk to yourself positively. 

Visualize. Refocus on what you what to change and grow.

You can do what you set your mind to and work toward.

Finish the sentence!

I want to get healthy so I can...............

You are Worthy!

A safe place to heal.

By Diane Gammon MS
Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days

Monday through Saturday 

With Evening Appointments


Sliding Scale Fee for Individual Counseling Sessions 

 Have Hope! 

Renew and Restore Your Life, 
Relationships and Health! 

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