Tuesday, August 20, 2019
Do Not Disturb- Do You Ever Feel Like This?
Also, do you wish that this sign would be socially accepted and honored without judgment?
Ask yourself what you can do to protect yourself emotionally from situations in which you feel overwhelmed and/ or when you need to be alone.
Put boundaries in place where you believe it is appropriate and needed to do so.
Also, seek professional help if you feel that your need for boundaries is fear based.
You can learn to work through these fears and to live a more productive and mentally healthy life.
Allow yourself to self-reflect on what your needs are based on.
Finish the sentence!
I want to get healthy so I can...............
You are Worthy!
A safe place to heal.
By Diane Gammon MS
Clinical Mental Health Counselor