Have Some Fun! It is Part of Self-Care! The ABC's of Hope and Health- F is For FUN!

The ABC's of Hope and Health

F is for FUN!

Life is busy. It can get overwhelming. It is easy to feel guilty when we try and do something for ourselves because we often have so much to do.  

It is important to take time out for yourself away from all of your responsibilities to have some type of fun.

If you are a single parent to a small child and cannot leave them, then be creative to have some fun after they fall asleep.

Read something for fun. Watch a funny show. Start a new hobby of making something. 

It doesn't have to be something like a trip that costs a lot of money or nothing!

Walk in a park. Take pictures of nature. Learn how to dance. Learn a new skill. 

Treat yourself to some type of fun once in a while. It is part of self-care!   

Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure.

 Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

 
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 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor

 Open Full-Time Days - Monday through Saturday
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615-556-8406
Email- Diane@LivingWithHopeCounseling.com

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