Tuesday, January 22, 2019

My Afternoon Smoothie! Quick, Easy & Healthy!

Do you need a healthy lunch on the run? Make a quick and easy smoothie! That’s what I did for today! I used a couple juices that were available since I did not have time to juice vegetables myself.  I try to keep Bolthouse Farms carrot juice in my fridge and another type of juice that is not loaded with sugar for days that I want to make a quick smoothie. I then added raw carrots, and orange, pineapple, spinach leaves, dandelion leaves, and then I added some green powder of a mixture of healthy greens. The pineapple was frozen so it helped my smoothie have more of a shake feel to it! Blend and go! Eat healthy on the run!

You are Worthy!

A safe place to heal.

By Diane Gammon MS
Clinical Mental Health Counselor 

Changing Lives with God's HOPE!

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........




No comments:

Post a Comment