It is also easy to not get enough exercise.
It is important for you to still be active and brisk walk every day.
Either bundle up and walk outside or go to a gym and walk!
Continuing to walk even though it is freezing outside will help your mental and physical health!
Work it! Go for a walk today!
You are Worthy!
A safe place to heal.
By Diane Gammon MS
Clinical Mental Health Counselor
Changing Lives with God's HOPE!
Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues LPC-MHSP licensure
Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
Have Hope! Renew Health! and...........
Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
Have Hope! Renew Health! and...........
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
Have Hope! Renew Health! and...........
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