Sunday, September 23, 2018

The Joys of Juicing!

I could write about juicing vegetables every day! I believe in it so very much.

Juicing has many health benefits.

Juicing offers more nutrient absorption because the gut doesn’t need to digest all that fiber

Don’t get me wrong, fiber IS important because it also contains nutrients and helps digestion.

How many of us realistically can eat two to three pounds of vegetables each day?

Juicing makes this possible because this process involves extracting juice. And with leaving off the pulp takes digestion off the equation and introduces nutrients directly to the blood stream.

Since you’re drinking rather than eating, you’re able to take in more vegetables; Thus absorbing more nutrients without stuffing yourself too much with a lot of fiber.

Juicing allows you to consume more vegetables efficiently.

The majority of the ingredients in a recipe should be vegetables and minimize high fructose fruit like apples and strawberries. A good ratio to follow would be 80% vegetables and 20% fruit.

Juicing allows you to consume a wider range of vegetables which allows your body to get more nutrients.

Juicing feeds good bacteria to the gut.

Most of us don’t know this but a third of our immune system is located in our digestive track and countless research shows that the key to a health body is a healthy gut. Hippocrates in fact said 2000 years ago that “All disease begins in the gut”.

Prevention is better than cure.



By eating more fruits and vegetables, this will nourish and help arm your body with anti-cancer nutrients that will help fight off cancer cells.

Since the vegetables we eat now are less nutritious than it was 50 years ago because of a number of factors like over farming that depletes nutrients from the oil, we simply have to eat more to compensate for this.

It helps fight cancer

Cancer treatment involves chemotherapy that takes a toll on your body and bank account. And a lot of people have turned to alternative medication which includes juicing to fight this dreaded disease and there are some people who have won the battle!


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 By Diane Davidson Gammon MS
Clinical mental Health Counselor 

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Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon Arnold MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

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