Be a better communicator with these tips!
Be an active listener.
Ask for clarification.
Reflect back what you heard. "Example-- "I hear you saying that you would like me to unload the dishwasher more often".
Reflect back how the person may be feeling. Example--" That must be very frustrating for you".
Use "I" statements-- "I feel very sad when you do not spend time with me after work".
Always, Always be respectful!!!!!!
Try not to assume.
Remember to let the other person know that you heard what they told you- instead of just being ready to say your part.
If you are too upset to talk respectfully- tell the person that you are talking to that you need to take a 'cooling off time out' for a few minutes... and then tell them when you plan to resume the conversation.
BEWARE OF YOUR BODY LANGUAGE! Non-verbal communication makes up about 90% of communication!!
Keep your tone of your voice respectful.
Remember that people cannot get a full picture of your tone through texting and email.
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Diane Gammon M.S.
Clinical Mental Health Counselor
Now Open Full-Time: Days, Evenings, and Saturdays.
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
Now Open Full-Time: Days, Evenings, and Saturdays.
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
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