Wednesday, November 20, 2019

Depression - It Can Feel Lonely

Depression can make you feel all kinds of ways. One way that depression can make you feel is very lonely. Someone who is depressed and/or has anxiety can feel alone even in a room full of people. They can also feel lonely even in a group of people. Depression can feel very isolating in so many ways.

While it is very healthy to enjoy your own company alone, being social is also very healthy. However, it’s very difficult to be friendly when you are depressed. It is best to try to be social but to also give yourself grace and stay home if you really feel you need to do so. Just make sure that you try to be social soon after. Try to start out small with a short time frame or with maybe a small group of people.

- And there is always hope for depression, anxiety and social anxiety. Seek help and don’t ever give up!

If you or someone you know is suicidal and needs immediate attention, call 911, go to your nearest hospital emergency room, or contact the National Suicide Prevention Lifeline at:
800-273-TALK (8255) or Text: HOME to 741741.

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I want to get healthy so I can...............

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Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen. Diane Gammon M. S. is clinically supervised by Sherry Knox as she pursues  LPC-MHSP licensure

Living With Hope Counseling 

  Diane Gammon MS

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