Your Thoughts About Yourself- Are They True?

Have you heard the expression- Don't believe everything you think?

It is a helpful concept!


What you focus on will get larger.

What you choose to think about will influence your feelings and then your behaviors.

If you find yourself thinking negative thoughts about yourself, ask yourself if they are actually true.

Then, tell yourself that you can choose what you think of yourself. You can choose to let go of what is not in your control and take steps to change what is in your control.

If you find yourself thinking that you are worthless because someone told you this, choose to own a new positive outlook toward yourself. Do not give someone else that power.

The same goes if you have been abused in some way. Your life is still valuable and you can still choose to have a positive view of yourself. 

Take control of what and how you choose to think of yourself! 
 
By Diane Davidson Gammon MS
Clinical mental Health Counselor 

Changing Lives with God's HOPE!

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon Arnold MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

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Email- Diane@LivingWithHopeCounseling.com

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