Anger Is Not Bad, It is How You Deal With Anger

Anger in itself is not a bad or negative thing. 

It is a way that our mind and body recognizes that something inside of us does not feel right.

Try and look at anger as a signal that something seems off. Then, allow yourself to be angry and upset. ***Just let these emotions and feelings out appropriately. 

Examples are- going for brisk walk, taking a run, stepping outside to clear your mind, putting yourself in a time out, counting to 30, taking slow deep breaths, etc.

Next, allow yourself some time to cool down from being angry.

Then- try to calmly think of ways that you can deal with the situation in which you are angry.


-  It is always a good idea to refrain from reacting to others or a situation when you are angry. There is nothing productive about trying to have a heated discussion with someone when you are angry.

Again- allow yourself to feel what you feel and then allow yourself a cooling down period - before responding.

  
There is always hope! 

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 By Diane Davidson
                               Gammon M.S.
         Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon Arnold MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

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