Don't "Stuff Your Stuff"- Let Your Emotions Flow

Do not stuff "your stuff"! 

Let your emotions out. 

Let yourself Feel.....Let yourself heal!

If you do not let them out, they will come out in other ways. 

These ways may include anger outbursts and mental and/ or physical health diseases. 

Journal, talk to someone, get in to see a counselor, attend a group counseling support group, make a collage of pictures of how you feel, or draw how you feel.

Try different ways to get out your feelings and emotions.

Allow yourself to feel how you feel. Having negative feelings is not a bad thing. It all depends on what you do with your negative emotions and feelings. Choose to use them to help you heal.

Allow your true feelings and emotions to flow out in appropriate ways.  

This will help you to heal and to prevent them coming out in unhealthy ways.

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........