Juicing Vegetables- Drink Up For Your Health!

 In the video with me is my granddaughter,
 Brooklyn-Bree

 Juicing Vegetables is so good for you!

Juicing helps you absorb all the nutrients from the vegetables. This is important because most of us have impaired digestion as a result of making less-than-optimal food choices over time. This limits your body's ability to absorb all the nutrients from the vegetables. Juicing will help to "pre-digest" them for you, so you that will receive most of the nutrition.

Juicing allows you to consume an optimal amount of vegetables in an efficient manner. Some people may find eating that many vegetables difficult, but it can be easily accomplished with a quick glass of vegetable juice.

  Reference:http://articles.mercola.com/sites/articles/archive/2011/11/13/benefits-of-juicing.aspx

 Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure.

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