It is healthy.
It is helpful.
It makes you feel better.
Allow yourself to be upset, hurt, mad, sad, and so on.
Allow yourself to cry, stay at home, stay in pjs, etc.......for a short while. THEN, get up, bathe, get dressed, and get out the door and remove yourself mentally from your pity party.
Think positive, talk to yourself positively, be productive, and do what you can do with what you have/ where you are at this point.
Then, let go of what you do not have control over.
Worrying does not help.
Have Hope! Renew Health! and...........
There is ALWAYS HOPE and HEALING!
Do Not Give Up!
CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
Blog By
Diane Davidson Gammon M.S.
Clinical Mental Health Counselor
Diane is clinically supervised
by Michael Loftis LCSW
Open Full-Time Days - Monday through Saturday
With Evening Appointments
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
Open Full-Time Days - Monday through Saturday
With Evening Appointments
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
With Evening Appointments
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
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