Living With Hope Counseling: Coping Skills -To Help Relieve Stress and Reduce Anger Outbursts

Tuesday, September 8, 2015

Coping Skills -To Help Relieve Stress and Reduce Anger Outbursts

Slow deep breaths

Taking a walk

Taking a bath

Reading

Writing/ journaling

Listening to music

Dancing

Talking to a friend

Attending church/ prayer

Adequate rest

Drinking plenty of water daily

Eating fresh fruits and vegetables

Positive self-talk

Imagery

Arts and crafts

Fresh air and sunshine

By Diane Gammon M.S. Clinical Mental Health Counselor

Blog Website LivingWithHopeCounseling.com

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Blog Author

Diane Davidson

LPC-MHSP, NCC, M.S.

Diane Gammon LPC-MHSP, NCC, M.S. is a Nationally Board Certified (888025) and Licensed (TN 4898 temp) Professional Clinical Mental Health Counselor with a Mental Health Service Provider designation. Diane is clinically supervised by Sherry Knox (TN 2671) as she continues to pursue full lisensure. Diane is passionate about helping others to attain hope and healing and to live victoriously. Diane counsels children, teens, and adults by working with clients individually, in couples, and as a family. Diane treats a multitude of issues and specializes in treating Trauma, PTSD (Post Traumatic Stress Disorder), Anxiety/ Panic Disorder, Crisis, Depression, Domestic Violence/Abuse, Self-Harm/ Suicide Thoughts, Grief/Loss, Body Image/ Weight/ Nutrition, and Low Self-Worth/ Low Self-Esteem. Diane implements a Holistic approach by integrating Emotional, Spiritual, Physical, and Mental Health for Optimal Wellness. Diane also implements Art Therapy, Sand Therapy, Play Therapy, and Music Therapy. She offers a Sliding Scale for fees. Her practice is called Living With Hope Counseling. Her office is located in Murfreesboro, TN which is 30 miles southeast of Nashville.

Click here for information on

personal counseling sessions.

Contact - (615) 556-8406 or email her at Diane@LivingWithHopeCounseling.com