Talking to a skilled and interested professional about your fears and perceptions can be extremely helpful.
They can help you to identify the roots and any irrational thoughts.
A counselor can also help you to work through your fears to where they can be reduced and replaced with positive and productive thoughts and feelings.
No matter how big or how small your fears are- they are worthy of your time and attention to work through them.
YOU ARE WORTHY of your time and attention to work through them.
The only way to get past something is to work through it.
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