Walking Barefoot On The Ground- The EXTREME Health Benefits!

There are EXTREME health benefits when you walk barefoot OUTSIDE - on the ground!


When you walk outside barefoot- you  experience electrically conductive contact of your body with the surface of the Earth. 

This is called Grounding or Earthing.

The Earth carries an enormous negative charge. 


The Earth is electron-rich and it can serve as a powerful and abundant supply of antioxidants and free-radical-busting electrons for you!


Antioxidants protect your body from damage caused by harmful molecules called free radicals. 

A free radical is an atom or group of atoms that has an unpaired electron and is therefore unstable and highly reactive. 
 
Free radicals may be formed through natural human physiological processes as well as from the environment. They may be the result of a poor diet, stress, smoking, alcohol, inflammation, drugs, air pollutants and more.
 
Your body is actually made to "work" with the Earth in the manner in which there is a constant flow of energy between your body and the Earth. 

When you place your feet on the ground, you literally absorb large amounts of negative electrons through your feet. 

This simple process of "Grounding" is one of the most potent ways to receive antioxidants possible.

This "Grounding" has been demonstrated to relieve pain, reduce inflammation, improve sleep, enhance well being, improve immune response, heal wounds, prevent and treat chronic autoimmune diseases and more.

^{Reference: Mercola.com} 

By Diane Gammon MS

Clinical Mental Health Counselor

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