The following tips can be helpful to improve your insecurities:
Surround yourself with people who are uplifting, supportive, and positive.
Draw boundary lines with people in which you feel insecure around.
Realize that you are your worst critic.
Verbalize and/ or write down your self-defeating thoughts. Ask yourself if these thoughts that you are having are irrational.
Change your 'stinking thinking' by demonstrating positive self-talk and positive affirmations about yourself.
Write down the good qualities that you believe about yourself and expound on them.
Implement self-love and self-care on a daily basis.
Remember that how you think will result in how you feel and how you act.... so begin today with thinking better and positive thoughts about yourself!!
By Diane Gammon M.S. Clinical Mental Health Counselor
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