It may seem like there are no answers, no relief in sight.
You may seem like you are rock bottom.
The best thing about being rock bottom is that the only way that you can go is up!
If you do all that you can- with what you have- with where you are in life- then -What is going to happen is going to happen and it will be okay...in time.
If it is out of your control then you can adjust your perspective on the situation. This can be difficult but it is possible.
Counseling can help.
Take a deep breath. Do the best that you can do and let go of what you do not have control over.... and this too will pass.
Matthew 11:28-30 “Come
to me, all who labor and are heavy laden, and I will give you rest.
Take my yoke upon you, and learn from me, for I am gentle and lowly in
heart, and you will find rest for your souls. For my yoke is easy, and
my burden is light.” (Jesus’ words)
John 14:27 “Peace
I leave with you; my peace I give to you. Not as the world gives do I
give to you. Let not your hearts be troubled, neither let them be
afraid.” (Jesus’ words)
Philippians 4:6,7 …
do not be anxious about anything, but in everything by prayer and
supplication with thanksgiving let your requests be made known to God.
And the peace of God, which surpasses all understanding, will guard your
hearts and your minds in Christ Jesus.
By Diane Gammon M.S.
Clinical Mental Health Counselor
Now open
Mondays, Tuesdays, Wednesdays,
and
Saturdays
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