Treat Depression Naturally Without Side Effects- With Tumeric!

Depressive Disorders are experienced by millions of individuals.  






There are many options to choose from to help treat depression. 

There is of course anti-depressant medications. 

There are also holistic natural ways to treat depression.

Consuming tumeric is a healthy and natural way to treat depression. 

Researchers have found that depression is responsive to treatment with natural supplements such as tumeric. The active ingredient that helps with depression is curcumin.
 
Researchers believe that the effectiveness of curcumin comes from the idea that it can inhibit monoamine oxidase which is an enzyme that is corrleated to depression if found in the brain in high levels. 

Tumeric can also help to raise the levels of serotonin and dopamine in the brain which can produce a calming effect.

Reference Natural News

 http://www.naturalnews.com/049868_turmeric_depression_remedy_curcumin.html#ixzz4AFPCvqPB

Tumeric also has other health benefits such as it can prevent many diseases like cancer. 

You can buy it whole is its natural form, powder form, or in capsules. I buy it in powder form from a health food store and put it in my fresh vegetable juice daily. 

Here's to your health! 

                        By Diane Gammon MS

Clinical Mental Health Counselor

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