Saturday, May 28, 2016

Organization and Cleanliness- It Helps Your Mental And Physical Health!

It has been said that some people work best in a cluttered desk area. 







Now while I do believe that someone else should not organize for someone else because we all know where our "stuff" is, I believe that it helps our minds to live clutter free.

It just makes us feel better first of all when we are not living in a messy home. It is the same for our work environment. It is beneficial to our health for it to be clean and clutter free as well. 

It actually helps our minds to be able to think and concentrate more clearly when we keep things cleaned up and organized. 

It can also reduce stress and depression when we are are organized!

It helps us to be in a better mood in which aids in us speaking to others in such a way that can improve our relationships!

It also helps us to eat healthier! When our kitchen is clean, we are more likely to eat something that is healthier for us!

We also rest and sleep better!

Mostly, being organized helps us to be more productive! 

Living in a clean and organized home can help you feel better both mentally and physically!


                             By Diane Gammon MS

Clinical Mental Health Counselor

Now Open Full-Time: Days, Evenings, and Saturdays.

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups  


Living With Hope Counseling   















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