Do You Know What You Want Out of Life? You Need a Vision First!

On part of my in-take papers for new clients, I ask for new clients to write down their passions, dreams, goals, purpose, etc. and most of them leave it blank. When I ask them the same questions verbally, they usually say that they do not know.

You cannot work toward your goals, dreams, and passions in life if you do not first identify them!

Ask yourself today.......
What are my passions in life?
What are my dreams?
What are my goals?
What is my purpose?

Then..............write down the very first step toward working toward them!

Then- DO step number 1!

Then write down the rest of the steps needed to fulfill them and work on one step at a time, little by little.

If you don't, you will never begin.

BEGIN TODAY!!  
LIVE YOUR LIFE ABUNDANTLY! 

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


        Blog By
Diane Gammon M.S.
             Clinical Mental Health Counselor 

             Diane is clinically supervised by 
                      Michael Loftis LCSW

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
  

 

 

 

 



 









  




 




 

Remembering Loved Ones During The Holidays- Who Have Passed

Society places a strong focus on family and togetherness during the holidays. 

It can be a very difficult time for people who have had loved ones die.

As Christmas approaches, it can become more and more difficult for many people who miss their loved ones.

It is helpful if you do something special in your loved one's memory.

A good idea is to place their photo in an ornament to be placed on your Christmas tree.

Write down and journal your favorite memories about your loved ones. 

Talk about your favorite memories to others who share your loss or who are supportive.

Volunteer or donate to charity in your loved ones name/ memory.

Let your feelings out and allow yourself to grieve. 

LIVE LIFE! Your loved ones would not want you to stop living and mope around.

Celebrate the lives of your loved ones by making the most of your life!


Free Support Groups
Please note that group dates have changed during the holiday months.

Offered For Adults of All Ages for Recovery From: Depression, Feeling Hopeless, Anxiety, Trauma/ PSTD, Abuse, Etc.-  

Free Support Group Dec. 19th.

(Usually they are every 1st and 3rd Monday and every 2nd and 4th Tuesday)

Recovery From: Grief and Loss (Including Miscarriage and Stillbirth)-  

Every 3rd Tuesday at 7pm

Groups are on-going every month and open-group. 

Registration is required. 

Email:
Diane@LivingWithHopeCounseling.com 

Or text or call (615)-556-8406 

Office is Located at Michael Loftis Counseling

2670 Memorial Blvd
   Suite E2
    Murfreesboro, TN 37129

MichaelLoftisLCSW.com

Diane is clinically supervised by 
Michael Loftis LCSW

There is ALWAYS HOPE and HEALING!!!!!!!!!!! 
Do Not Give Up!!!!!!!!

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


Diane Gammon M.S.
             Clinical Mental Health Counselor

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
  

 

 

 

 



 









  




 

Support Group Tonight

Free Support Groups
Please note that group dates have changed during the holiday months.

Offered For Adults of All Ages for Recovery From: Depression, Feeling Hopeless, Anxiety, Trauma/ PSTD, Abuse, Etc.-  

Free Support Group this evening, Dec, 5th at 7pm. The next one is Dec. 19th.

(Usually they are every 1st and 3rd Monday and every 2nd and 4th Tuesday)

Recovery From: Grief and Loss (Including Miscarriage and Stillbirth)-  

Every 3rd Tuesday at 7pm

Groups are on-going every month and open-group. 

Registration is required. 

Email:
Diane@LivingWithHopeCounseling.com 

Or text or call (615)-556-8406 

Office is Located at Michael Loftis Counseling

2670 Memorial Blvd
   Suite E2
    Murfreesboro, TN 37129

MichaelLoftisLCSW.com

Diane is clinically supervised by 
Michael Loftis LCSW

There is ALWAYS HOPE and HEALING!!!!!!!!!!! 
Do Not Give Up!!!!!!!!

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


Diane Gammon M.S.
             Clinical Mental Health Counselor

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
  

 

 

 

 



 









  

Living With Hope Changes Everything!

When you have hope, it changes everything in your life! 

When you focus on the negative or you worry too much, these G-R-O-W!

When these grow, your thought process becomes irrational and then your feelings and mood turn to blue and depression. You start to have anxiety and feel anxious.

Next, your actions will be influenced by your negative thoughts and feelings.

Thus, if you choose to have hope in your life............... you are setting up your mind and body for a better outcome!

Choose to Have Hope!

                    By Diane Gammon M.S. 
          Clinical Mental Health Counselor    
                                        Clinically Supervised by Michael Loftis LCSW

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 

Living With Hope Counseling 
 Open Full Time Days- Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
  

 

 

 

 



 









  


 






 

Free Depression/ Anxiety Support Group Tomorrow, Tuesday, Nov. 29th

Free Support Groups
Please note that group dates have changed during the holiday months.

Offered For Adults of All Ages for Recovery From: Depression, Feeling Hopeless, Anxiety, Trauma/ PSTD, Abuse, Etc.-  

November dates are the 8th, 14th and the 29th at 7pm

December dates are the 5th and 19th at 7pm

(Usually they are every 1st and 3rd Monday and every 2nd and 4th Tuesday)

Recovery From: Grief and Loss (Including Miscarriage and Stillbirth)-  

Every 3rd Tuesday at 7pm

Groups are on-going every month and open-group. 

Registration is required. 

Email:
Diane@LivingWithHopeCounseling.com 

Or text or call (615)-556-8406 

Office is Located at Michael Loftis Counseling

2670 Memorial Blvd
   Suite E2
    Murfreesboro, TN 37129

MichaelLoftisLCSW.com

Diane is clinically supervised by 
Michael Loftis LCSW

There is ALWAYS HOPE and HEALING!!!!!!!!!!! 
Do Not Give Up!!!!!!!!

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


Diane Gammon M.S.
             Clinical Mental Health Counselor

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
  

 

 

 

 



 









  

Having an Attitude of Gratitude When You Feel as Though You Have Nothing

It is very difficult sometimes to just get through the day when you feel low in spirits.


When you feel as though you do not have what you want or need in your life, it is not easy to be thankful.  

However, even when it is not readily evident, you can always find blessings among the chaos of life. 

It is often in our worst and most painful moments in life when we see God move the most.


He reveals himself to us in the midst of our struggles if we simply look for.. and seek Him in our lives. For as it says in Matthew 7:7, "Ask and it will be given to you; seek and you will find; knock and the door will be opened to you."

               By Diane Gammon M.S. 
          Clinical Mental Health Counselor       with Contributing Blogger, Chalyce Gammon



CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 

Living With Hope Counseling 
 Open Full Time Days- Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
  

 

 

 

 



 









  


 






 

Happy Thanksgiving!

Free Support Groups
Please note that group dates have changed during the holiday months.

Offered For Adults of All Ages for Recovery From: Depression, Feeling Hopeless, Anxiety, Trauma/ PSTD, Abuse, Etc.-  

November dates are the 8th, 14th and the 29th at 7pm

(Usually they are every 1st and 3rd Monday and every 2nd and 4th Tuesday)

Recovery From: Grief and Loss (Including Miscarriage and Stillbirth)-  

Every 3rd Tuesday at 7pm

Groups are on-going every month and open-group. 

Registration is required. 

Email:
Diane@LivingWithHopeCounseling.com 

Or text or call (615)-556-8406 

Office is Located at Michael Loftis Counseling

2670 Memorial Blvd
   Suite E
    Murfreesboro, TN 37129

MichaelLoftisLCSW.com

Diane is clinically supervised by 
Michael Loftis LCSW

There is ALWAYS HOPE and HEALING!!!!!!!!!!! 
Do Not Give Up!!!!!!!!

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


Diane Gammon M.S.
             Clinical Mental Health Counselor

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)