Living With Hope Counseling: Painting- A Self- Care Hobby

Tuesday, February 11, 2020

Painting- A Self- Care Hobby

I have wanted to go to a structured paint lesson for several years. I finally made it to one last night. I was surprised to find that it felt extremely therapeutic and relaxing! I highly recommend it! What is something that you have thought of that would be relaxing and a healthy coping skill for you to do to relax?

Diane Gammon
Living With Hope Counseling
Self Care Smart

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Blog Author

Diane Davidson

LPC-MHSP, NCC, M.S.

Diane Gammon LPC-MHSP, NCC, M.S. is a Nationally Board Certified (888025) and Licensed (TN 4898 temp) Professional Clinical Mental Health Counselor with a Mental Health Service Provider designation. Diane is clinically supervised by Sherry Knox (TN 2671) as she continues to pursue full lisensure. Diane is passionate about helping others to attain hope and healing and to live victoriously. Diane counsels children, teens, and adults by working with clients individually, in couples, and as a family. Diane treats a multitude of issues and specializes in treating Trauma, PTSD (Post Traumatic Stress Disorder), Anxiety/ Panic Disorder, Crisis, Depression, Domestic Violence/Abuse, Self-Harm/ Suicide Thoughts, Grief/Loss, Body Image/ Weight/ Nutrition, and Low Self-Worth/ Low Self-Esteem. Diane implements a Holistic approach by integrating Emotional, Spiritual, Physical, and Mental Health for Optimal Wellness. Diane also implements Art Therapy, Sand Therapy, Play Therapy, and Music Therapy. She offers a Sliding Scale for fees. Her practice is called Living With Hope Counseling. Her office is located in Murfreesboro, TN which is 30 miles southeast of Nashville.

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personal counseling sessions.

Contact - (615) 556-8406 or email her at Diane@LivingWithHopeCounseling.com