Fruit and Veggies Can Help Prevent Disease and Depression

I am so glad that the world is catching on with how important it is to eat an abundance of fruit and vegetables! Not only is it good for our physical health and that it can prevent many diseases, it is also good for our mental health. Eating healthy helps decrease depression and helps to improve your mood!

Ask yourself in what ways you would like to make positive changes with your diet and lifestyle and begin today!

Diane Gammon Arnold
Living With Hope Counseling.com and Self Care Smart.com