Free Depression/ Anxiety Support Group Class

Free Depression/ Anxiety Support Group/ Classes 


 


Free support groups/ classes starting in October to help adults with depression and anxiety/ panic disorder.

Groups/ Classes are FREE   

What:

Support Groups/ Classes on Coping With Anxiety And Depression

Share in group what you are experiencing or you can just listen.

Get information on how to better understand anxiety/ panic and depression as well as learn coping skills and how to be empowered to get through difficult times.  

Where:

Michael Loftis Counseling      

       2670 Memorial Blvd
               Suite E
  Murfreesboro, TN 37129

When: On- going -Every 1st and 3rd Saturday morning starting October 17, 2015

Time: 10:00 am to 11:30 am

Contact Diane Gammon by calling or texting (615) 556-8406 or email Diane at Diane@LivingWithHopeCounseling.com. 

You can attain hope and healing!

Diane received her Master of Science Degree in Clinical Mental Health Counseling from Walden University with a specialization in Trauma and Crisis Counseling.

Diane is under the clinical supervision of Michael Loftis L.C.S.W. as she pursues professional licensure as a LPC-MHSP. 

By Diane Gammon M.S. Clinical Mental Health Counselor

                                           Blog Website LivingWithHopeCounseling.com

Blended Families- Suggestions to Help

Blended Families- Suggestions to Help

Identify problems and create conflict resolutions together as a couple 

Come to agreements on visitations, transportation, communication to former spouses and partners, and financial obligations   

Respectfully verbalize problems and feelings

Discuss discipline, former partners, and financial matters privately away from the children

Talk positively and respectfully about former spouses and partners

Stipulate that family members do not need to love everyone in their new family but that they do need to demonstrate respect

Allow children to verbalize their feelings 
and frustrations with being a blended family and -with how their visitations went with their other parent 

By Diane Gammon M.S. Clinical Mental Health Counselor

                                           Blog Website LivingWithHopeCounseling.com

Free Depression/ Anxiety Support Group/ Classes Begin

Free Depression/ Anxiety Support Group/ Classes 
Begin Tonight

Free support groups/ classes in July and August to help adults with depression and anxiety/ panic disorder.

Groups/ Classes are FREE  
and on-going and open group

What:

Support Groups/ Classes on Coping With Anxiety And Depression

Share in group what you are experiencing or you can just listen.

Get information on how to better understand anxiety/ panic and depression as well as learn coping skills and how to be empowered to get through difficult times.  

Where:

Michael Loftis Counseling      

       2670 Memorial Blvd
               Suite E
  Murfreesboro, TN 37129

When: Every 1st and 3rd Saturday morning starting October 17, 2015

Time: 10:00am- 11:30 am

Contact Diane Gammon by calling or texting (615) 556-8406 or email Diane at Diane@LivingWithHopeCounseling.com. 

You can attain hope and healing!

Diane received her Master of Science Degree in Clinical Mental Health Counseling from Walden University with a specialization in Trauma and Crisis Counseling.

Diane is under the clinical supervision of Michael Loftis L.C.S.W. as she pursues professional licensure as a LPC-MHSP. 

By Diane Gammon M.S. Clinical Mental Health Counselor

                                           Blog Website LivingWithHopeCounseling.com

Marriage/ Couples….How Can We Meet Each Other’s Needs?

Meeting the needs of your partner to help your relationship:

Each of you list what your needs and desires are that you expect your relationship to meet.

Next- write your partner’s needs and desires (of how you understand them to be) 

Next- list what you are willing to do to meet the needs and desires of your partners. 

Now- work on meeting each other's needs! 

   By Diane Gammon M.S. Clinical Mental Health Counselor

                     Blog Website LivingWithHopeCounseling.com

Anxiety- A Simple Coping Skill That Can Help

If you are experiencing anxiety over a situation, here is an easy coping skill that can help.

Take a piece of paper and draw a line down the middle.

On one side, write the heading : What I do not have control over and need to let go.

On the other side of the paper, write for the heading: Things that I do have control over- and what I can do in a healthy and mature manner to best deal with it.

Then- start writing! Then - implement what you

wrote down!  

I am leading support groups/ classes in July and August to help individuals with depression and anxiety/ panic disorder.

Groups/ Classes are FREE   

What:

Support Groups/ Classes on Coping With Anxiety And Depression

Share in group what you are experiencing or you can just listen.

Get information on how to better understand anxiety/ panic and depression as well as learn coping skills and how to be empowered to get through difficult times.  

Where:

Michael Loftis Counseling      

       2670 Memorial Blvd
               Suite E
  Murfreesboro, TN 37129

When: Every Friday evening in July and August, 2015 (EXCEPT JULY 3rd)

Starting-  on Friday July 10^th, 2015

Time: 7:00pm – 8:15pm each week

Contact Diane Gammon by calling or texting (615) 556-8406 or email Diane at Diane@LivingWithHopeCounseling.com with any questions and/ or to register. Please leave a voicemail message when calling. (You may attend any amount of group classes that you want.)

  

You can attain hope and healing!

Diane received her Master of Science Degree in Clinical Mental Health Counseling from Walden University with a specialization in Trauma and Crisis Counseling.

Diane is under the clinical supervision of Michael Loftis L.C.S.W. as she pursues professional licensure as a LPC-MHSP. 

Diane is also currently pursuing her PhD in Psychology.

By Diane Gammon M.S. Clinical Mental Health Counselor

                                           Blog Website LivingWithHopeCounseling.com

Free Depression Support Groups/ Classes

I am leading on-going support groups starting in October to help individuals with depression and anxiety/ panic disorder.

Groups/ Classes are FREE   

What:

Support Groups/ Classes on Coping With Anxiety And Depression

Share in group what you are experiencing or you can just listen.

Get information on how to better understand anxiety/ panic and depression as well as learn coping skills and how to be empowered to get through difficult times.  

Where:

Michael Loftis Counseling      

       2670 Memorial Blvd
               Suite E
  Murfreesboro, TN 37129

.      When: On- going -Every 1st and 3rd Saturday morning starting October 17, 2015

     

      

      Time: 10:00 am to 11:30 am

Contact Diane Gammon by calling or texting (615) 556-8406 or email Diane at Diane@LivingWithHopeCounseling.com with any questions and/ or to register. Please leave a voicemail message when calling. (You may attend any amount of group classes that you want.)

  

You can attain hope and healing!

Diane received her Master of Science Degree in Clinical Mental Health Counseling from Walden University with a specialization in Trauma and Crisis Counseling.

Diane is under the clinical supervision of Michael Loftis L.C.S.W. as she pursues professional licensure as a LPC-MHSP. 

Diane is also currently pursuing her PhD in Psychology.  

By Diane Gammon M.S. Clinical Mental Health Counselor

                                           Blog Website LivingWithHopeCounseling.com