Anxiety- A Simple Coping Skill That Can Help

If you are experiencing anxiety over a situation, here is an easy coping skill that can help.

Take a piece of paper and draw a line down the middle.

On one side, write the heading : What I do not have control over and need to let go.

On the other side of the paper, write for the heading: Things that I do have control over- and what I can do in a healthy and mature manner to best deal with it.

Then- start writing! Then - implement what you

wrote down!  

I am leading support groups/ classes in July and August to help individuals with depression and anxiety/ panic disorder.

Groups/ Classes are FREE   

What:

Support Groups/ Classes on Coping With Anxiety And Depression

Share in group what you are experiencing or you can just listen.

Get information on how to better understand anxiety/ panic and depression as well as learn coping skills and how to be empowered to get through difficult times.  

Where:

Michael Loftis Counseling      

       2670 Memorial Blvd
               Suite E
  Murfreesboro, TN 37129

When: Every Friday evening in July and August, 2015 (EXCEPT JULY 3rd)

Starting-  on Friday July 10^th, 2015

Time: 7:00pm – 8:15pm each week

Contact Diane Gammon by calling or texting (615) 556-8406 or email Diane at Diane@LivingWithHopeCounseling.com with any questions and/ or to register. Please leave a voicemail message when calling. (You may attend any amount of group classes that you want.)

  

You can attain hope and healing!

Diane received her Master of Science Degree in Clinical Mental Health Counseling from Walden University with a specialization in Trauma and Crisis Counseling.

Diane is under the clinical supervision of Michael Loftis L.C.S.W. as she pursues professional licensure as a LPC-MHSP. 

Diane is also currently pursuing her PhD in Psychology.

By Diane Gammon M.S. Clinical Mental Health Counselor

                                           Blog Website LivingWithHopeCounseling.com