Meditation - How it Can Help Depression

Meditation Can Boost Neurotransmitters

Between your brain’s billions of neurons are an internet-like group of information communicators known as "neurotransmitters."

For the depression sufferer, there are two critical "need to know" which are called  neurotransmitters: serotonin and norepinephrine.

When levels of these two highly important brain chemicals get too low, we feel an overwhelming sense of sadness, and consequently, become depressed.

How Meditation Refills Your Neurotransmitters

 Many studies have demonstrated that (including a highly esteemed University of Montreal research team) — with meditation, you can boost both serotonin and norepinephrine to healthy "depression resistant" levels... all- naturally.

Meditation actually creates within your brain a sort of "neurochemical utopia" — where depression is unable to survive.

Meditation’s freshly drafted serotonin army will quickly neutralize any depression linked enemy combatants currently occupying your brain, effectively making it a powerful fortress preventing any future potential invader.

 Reference: https://eocinstitute.org/meditation/8-compelling-reasons-meditation-can-cure-depression/


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 By Diane Davidson Gammon MS
Clinical mental Health Counselor 

Changing Lives with God's HOPE!

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon Arnold MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

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