Anxiety Help- Use Visual Anchors

Anxiety Help- Use Visual Anchors

When you have anxiety or are even just stressed, it is helpful to use visual anchors.

This simply means to look and focus on something that can help to calm you down.

Some examples are:

to look up at the sky

to look at a nature scene on your cell phone computer, or in a book or magazine

to look at a picture of someone that you love
 
to look at a picture of one of your passions

to look and focus on an object in front of you.

While you are looking at something to help you feel better, tell yourself that you are okay, take a couple slow deep breaths and also listen to nature sounds or soothing music. 

Be a HOPE CHANGER in your own life and in the lives of others!  

Demonstrate self-care and optimism to  facilitate healing and encourage others!



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 By Diane Davidson Gammon MS
Clinical mental Health Counselor 

Changing Lives with God's HOPE!

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon Arnold MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

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