Depression- The Struggle To Even Exist

Depression- 
The Struggle To Even Exist 






I know many people who just struggle to exist. They have difficulty even doing basic things during their day such as brushing their teeth.

They lose all motivation and feel paralyzed in a way due to depression and/ or anxiety. 

If you are feeling like this, know that you are not alone. Know that there is help and hope.

It is helpful to try to do one small thing more a day- such as to get in the shower, or take a short walk for example.

Try and not look at what all is feeling overwhelming to you but rather, look and try to do one small thing.

Doing one small thing of a positive action toward feeling better and healing and then another.... will add up and you will start to feel better soon.

Seek help and make a small change.  

Consider it a victory with each small step that you take toward self-care, coping skills and healing!


Be a HOPE CHANGER in your own life and in the lives of others!  

Demonstrate self-care and optimism to  facilitate healing and encourage others!



Counseling Facebook Page AND "LIKE" IT!
 



        
 By Diane Davidson Gammon MS
Clinical mental Health Counselor 

Changing Lives with God's HOPE!

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon Arnold MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........